Intense Training

Xena Fitness & Training

 1-On-1 Virtual Personal Training

Gym Equipments

Completely Individualized

Training Programs tailor-made for you & designed to build your ideal physique & habits on any schedule with any equipment.

We Are In This Together

Xena Fitness & Training’s mission is to educate and empower people everywhere through fitness; and to help all people live their best, happiest, and healthiest lives. 

Xena Fitness & Training provided the most flexible and cost-effective programs to reach your specific fitness goals. Get guaranteed results with a handmade-for-you workout program, on-going and daily support, 1-on-1 motivation, and guidance from a certified personal trainer. Our services are focused on results and designed to place every client at the center of our attention; like in-person personal training, but more convenient and more affordable. XFT programs are built to fit into your busy lifestyle and to minimize your wasted effort. Create healthy habits specifically for your individual goals and circumstances. Your personal coach will adjust as you need. You set the goal, we’ll get you there. 

XFT donates 40% of total profit to support The Xena Foundation which serves economically disadvantaged people in the BIPOC community experiencing or at-risk for chronic disease.

Couple exercising

Impact & Equity

Xena Fitness & Training gives everyone the opportunity to live their best, happiest, and healthiest lives. The time for effective and equitable health solutions is now. For every service purchased from XFT we provide fitness, nutrition, and mindfulness services free for one individual experiencing chronic disease. We are committed to creating sustainable, effective, and equitable solutions by practicing social responsibility, direct philanthropic giving, and ethical and sustainable business practices. Check our XFT's service options to find a program that is right for you!

Xena Fitness & Training Services

Young woman using a latteral pulldown machine

Includes Full Access to Online Training & XFT App, Monthly Assessments, Custom Workouts & Adjustments, Nutrition Coaching, & Mindfulness Facilitation. Our most affordable option is comprehensive, progressive and tailored to you.

Young woman doing a medicine ball exercise

Includes Weekly Assessments, Workouts, Nutrition Coaching, & Mindfulness Facilitation. Get open communication and ongoing support so that you can utilize the expertise & effectiveness of personal training for less than half of the usual price.

Young man using TRX bands to do an abdominal exercise

Features On Demand 1-on-1 Accountability, Custom Workouts, Habits, Nutrition, & Mindfulness. Get our most tailored attention and maximum access to your trainer at the same price as you would pay for one weekly personal training session at most gyms. 


Workout wherever you are with the equipment you have available. Your coach will adjust your  exercise and nutrition programs to any situation that you might be struggling with.