Intense Training


To register, please take the time to fill out the information below.

A Little Bit About Me

All About Fitness

Getting in shape is not meant to be a torturous endeavor. There may be a sore muscle or two along the way, but I believe getting fit should be enjoyed, not dreaded. I get to change lives for a living, which is not only a privilege but incredibly fulfilling and rewarding.

I’ve been helping clients from the San Francisco area with their fitness training since 2000. As a fully qualified and accredited Personal Trainer, I firmly believe in the positive benefits fitness brings to all areas of our lives. Are you ready to make a change? Contact me for more info.

Get in Touch

A Bit About Your Coach

Allanah Whitehall

Allanah graduated from University of Puget Sound with a Bachelor of Science in Business and Exercise Science. Her professional certifications also include Personal Training & Health Coach Certification by the U.S. Olympic Committee, the National Academy of Sports Medicine, & the American Council on Exercise. Allanah has worked for multiple corporate fitness and private studios filling the roles of health coach, group fitness instructor, personal trainer, and worked as assistant sprint coach the University of Puget Sound. As a club fitness manager, she led an eight-member team that generated $600,000 in yearly revenue and broke several monthly training records. In 2018, Allanah was rated as one of only two 5-star employees in Washington State. Allanah is passionate about service and the impact that she can make to help others.


Certifications and Awards:

U.S. Olympic Committee (USOC)

National Academy of Sports Medicine (NASM)

American Council on Exercise (ACE)

2x NCAA All-American honors

2x NWC Athlete of the Year

Regional USTFCCCA Athlete of the Year