
Custom Training Plans
XFT Programs are built to fit into your busy lifestyle & to minimize your wasted effort. You’ll get systematic & progressive custom workouts individually created based on ongoing fitness assessments. Training Programs specially made by your individual coach & designed to build your ideal physique & habits, on your schedule, with whatever equipment you have available. Have total confidence in your workouts.
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Unlimited Custom Workouts
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Monthly Fitness Assessment & Movement Screen
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Monthly Workout Progressions & Ongoing Adjustments
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Monthly Lifting Form Video Assessments & Correction
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Habit Tracking & Progress Reviews
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Online Exercise Video Library, Instructions & Access to App
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Progression Calendar - Short & Long Term Planning