Custom Training Plans

XFT Programs are built to fit into your busy lifestyle & to minimize your wasted effort. You’ll get systematic & progressive custom workouts individually created based on ongoing fitness assessments.  Training Programs specially made by your individual coach & designed to build your ideal physique & habits, on your schedule, with whatever equipment you have available. Have total confidence in your workouts.

  • Unlimited Custom Workouts

  • Monthly Fitness Assessment & Movement Screen

  • Monthly Workout Progressions & Ongoing Adjustments

  • Monthly Lifting Form Video Assessments & Correction

  • Habit Tracking & Progress Reviews

  • Online Exercise Video Library, Instructions & Access to App

  • Progression Calendar - Short & Long Term Planning