A unique model for your unique lifestyle

 How it works

XFT's Comprehensive Method Gets the Results That You Seek

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Undergo a full evaluation & in-depth questionnaire analyzing your fitness, habits, goals, & lifestyle. Your coach will contact you to discuss what you’ve tried so far, where you are now, and where you want to be.

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Get a handmade-for-you program and workout when & where you want with daily ongoing support, one-on-one guidance from your coach. You’ll stay motivated, educated & inspired as your coach addresses all your questions & concerns as you deepen your practice.

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Spend as little as 20 minutes on your workout.  Your coach will make your plan fit in your daily life,  adjust to any situation & any equipment. You’ll share your hopes, dreams, fears, & superpower desires.  We’re on your team: there is no information to big or too small to share with your advisor.

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Simply wake up and check into your app. You’ll see messages from your coach, assigned workouts, daily nutrition targets, & activities for the day. Workouts include specific text & video instructions, past performances & upcoming goals for every exercise & every workout. Just follow along.

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Walk into the gym and know exactly your goal and the way to get there. What muscles  exercises, sets, reps, and weight you’re working and why. Quit your temporary solutions, & commit to something better.

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XFT  is making service accessible to one individual experiencing or at-risk for chronic disease for every purchased  health coaching or custom workout program.