Xena Fitness & Training Programs

Custom Training Plans
$179/month
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Unlimited Custom Workouts
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Monthly Fitness Assessment & Movement Screen
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Monthly Workout Progressions & Ongoing Adjustments
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Monthly Lifting Form Video Assessments & Correction
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Online Exercise Video Library, Instructions & Access to App
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And more...

Independent Study Fitness Coaching
$299/month
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Weekly 1-on-1 Review with Coach
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Daily Habit Tracking, Modifications, and Progress Reviews
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Weekly Lifting Form Video Assessments and Correction
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Nutritional Profile, Tracking, & Support
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Personalized Mindfulness Instruction
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Personal & Community Resource Library
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All the benefits of the Custom Training Plan and more...

All Access Health Coaching
$575/month
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24/7 Daily Access To 1-on-1 Coaching
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Progression Calendar Planning
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Unlimited Workouts and Weekly Custom Workout Program with Ongoing Adjustments
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Full Nutritional Profile, Tracking, Monthly Assessment, and Meal Planning Services
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Weekly Mindfulness Reflection, Breakdown, and Integration
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Monthly Fitness Assessment, Movement Screen, and Body Composition Analysis
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All the benefits of Independent Study and more...