Xena Fitness & Training Programs

Custom Training Plans

$179/month

• ​​​Unlimited Custom Workouts

• Monthly Fitness Assessment & Movement Screen

• ​​Monthly Workout Progressions & Ongoing Adjustments

• ​​Monthly Lifting Form Video Assessments & Correction

• ​​Online Exercise Video Library, Instructions & Access to App

• And more...

Independent Study Fitness Coaching

$299/month

• Weekly 1-on-1 Review with Coach 

• Daily Habit Tracking, Modifications, and Progress Reviews

• Weekly ​Lifting Form Video Assessments and Correction

• Nutritional Profile, Tracking, & Support

• Personalized Mindfulness Instruction 

• ​Personal & Community Resource Library 

• ​All the benefits of the Custom Training Plan and more...

All Access Health Coaching

$575/month

• ​​​24/7 ​Daily Access To 1-on-1 Coaching

• ​​​​Progression Calendar Planning

• Unlimited Workouts and Weekly Custom Workout Program with Ongoing Adjustments

• Full Nutritional Profile, Tracking, Monthly Assessment, and Meal Planning Services

• Weekly Mindfulness Reflection, Breakdown, and Integration

• ​Monthly Fitness Assessment, Movement Screen, and Body Composition Analysis​​

• All the benefits of Independent Study and more...